Zoom Yoga and Meditation Classes $10

PLEASE CONTACTE ME FOR PRIVATE VIRTUAL MEDITATION AND YOGA CLASSES

Welcome! You are invited to attend any of my Yoga and Meditation Classes on Zoom. I incorporate Reiki into my yoga classes and request that you journal your experiences after. My yoga is focused on my lineage Thirumoolar’s Ashtanga Therapeutic Yoga. I focus my classes on bigger bodied students or those that don’t fit the exact mold of a yoga student that many people think of as yoga is for every body.

All classes incorporate Reiki being sent to the student if they are open to it, meditation, breath work, and asanas. Each class has a theme dealing with self acceptance, self care and the 8 Limbs of Yoga.

Yoga and Meditation Classes – $10 each

Every Monday at 6:00 pm is Chair Yoga for $10. This class is great for anyone who prefers to use a chair for yoga or is at work and needs a break. I modify for inflexibility, injuries, and chronic pain. Please register here for this class https://YourCosmicConnections.as.me/ChairYoga

Every Wednesday at 6:00 pm is Restorative Yoga for $10. This class is a great way to undo those knots and pained muscles from the week and lower your cortisol levels and help you lose weight. Register here https://YourCosmicConnections.as.me/restorativeyoga

Third Wednesday of EVERY month at 7:00 pm is An Angel Guided Meditation for FREE sponsored by Cosmic Connections.

Each month, we will spend the first 20 minutes learning about different aspects of a particular Archangel and then I will take you on a 30-minute guided meditation to meet that archangel. We will then spend the rest of the time journaling, sharing experiences, and answering any questions that may arise. I will be giving away a free angel reading, and Cosmic Connections will be giving away a small angel as well. I will be beaming Angel Reiki to you as you meditate. Please register here – https://YourCosmicConnections.as.me/AngelMeditation

Every Thursday of Every Month is Self Care Meet up at 6:00pm for $10
For anyone who is looking to live a healthier life mentally, emotionally, and physically. This is for people who are seeking accountability as well as help and education on how to live a healthy life. Register here https://YourCosmicConnections.as.me/SelfCareMeetUpGroup

Saturday is pop up classes. Check the Facebook page for when I post these classes. https://www.facebook.com/anewyouselfcare

When starting chair yoga with Bertena I was uncertain about yoga. Within a few months, I gained confidence and flexibility. Soon after, I was trying new posses and other classes. If you are looking for acceptance, a place where people meet you where you are, and someone who cares about your as a whole person then try a class.
-Dr. Azurdee Garland

Disclaimer

By attending any in person or virtual class, workshop, or event provided by A New You Self Care, Inner Bliss or Midnight Musings, that you are aware that the services offered both virtually and in person does not substitute for medical, psychological, or legal services and that you should consult the appropriate professional before beginning any of these classes and services. We also so not give advise on medical, psychological, or legal services. These services may include but are not limited to yoga, Pilates, meditation, weight lifting, personal training services, health, wellness and weight loss coaching, and spiritual counseling, reiki sessions, Thai Yoga, as well as any classes not listed here and various workshops offered daily. This covers anything advertised on the website, Facebook, or any mediums used for advertising.

Regarding physical activity. By attending any in person or virtual class, workshop, or event , you state that you are not pregnant and that you have consulted a doctor before during any exercises or activities. You understand that if at anytime that you feel uncomfortable doing any activity or service or class that you will let the teacher know and you will rest or quit the activity. You are to honor yourself every day.

Regarding in person yoga classes or private sessions. It is understood that implied consent for touching is involved in these services. This will of course be appropriate and at any time whether beginning, middle, or the end you may state that you wish not to be touched or assisted and the teacher will stop immediately. At the beginning of most classes you are given a card that to indicate touch and that may be flipped at any time during any class or session. Again, know that it is your body, and we will honor you.

Regarding Energy Work, Reiki, Meditation, Coaching ,etc. It is understood that no touching is involved in these sessions. I may lay crystals, cards or other items on you but at no time will there be touch during these sessions.

By ordering anything from this website, watching any YouTube videos, or participating in any class, workshop, or service that you are are releasing any responsibility to A New You Self Care, Inner Bliss Spiritual Center, Midnight Musings, it’s owner, and anyone affiliated with it for any injuries or property damage that may occur while at their in-person events or online events, classes or services.

Virtual Services – By attending any Virtual event or service you are releasing any responsibility to A New You Self Care, Inner Bliss, Midnight Musings, it’s owner, and anyone affiliated with it when you participate in virtual services or classes.

Spiritual Coaching- please note that spiritual coaching may be provided using tarot cards or other divinatory tools. Please know in Kentucky and Tennessee that we must state that this is for entertainment purposes only and that we do not give medical, legal, or psychiatric services or advise. And that we are not responsible for any choices that you make based upon these sessions. You are solely responsible for your choices. We do not hex, curse, or anything negative. We are only here to help you find the advice that you seek.

Virtual, Online, and In Person Class registration is nonrefundable. The student understand that we will be filming these classes and that they have no reason to expect privacy.

Please note that if you have scheduled a virtual or telephone session that you are stating that you are aware of these policies.

By attending any virtual or in person event, session, class or workshop you hold no responsibility against Inner Bliss, Midnight Musings, A New You, it’s owner and anyone affiliated with them and agree to the above.

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