21 Day Challenge starts January 1

Join me January 1 for a 21 Day Challenge. It will go from January 1 to January 22. You can download the PDF and print it out and do the listed meditation, affirmation, and then journal each day. No more than 10 minutes needed. Anyone can do this! We will kick this off on SaturdayContinue reading “21 Day Challenge starts January 1”

A New You Self Care Podcast #2 How to Create Your Own Self Care Ritual

In this podcast, we will be discussing how to create your own self care ritual by listening to your body and mind. We may begin with 5 minutes of just lying in bed or get up and run. It doesn’t matter as this is self care. Stop in for 15 minutes and listed to howContinue reading “A New You Self Care Podcast #2 How to Create Your Own Self Care Ritual”

FREE Online Members Only Self Care Website

Daily Dose of Awesomeness FREE Online Member Only Website Do you have a hard time keeping a daily schedule of Self Care? Do you spend time searchingĀ for meditations, prompts, articles, affirmations, and daily self care? Well, I did too so I began compiling all of my favorite article links, PDF’s that I have the rightsContinue reading “FREE Online Members Only Self Care Website”