Today’s 10 Minute Yoga Focused Meditation and Journaling Exercise

Each day I will bring you a reading from Yoga 365 Daily Wisdom On and Off the Mat by Susanna Harwood Rubin. This is a great reading to focus on for about 5 minutes and then journal for another 5 minutes. Please take a few moment each day and really focus on the lesson. TheseContinue reading “Today’s 10 Minute Yoga Focused Meditation and Journaling Exercise”

Daily Inspiration: Because I Love Myself

Forgiveness I forgive myself for my flaws and shadows. I accept the whole of myself for who I am in this moment. #selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #believe #quotes #instagood #lifestyle #mindset #success #happy #yourself #bhfyp #goals #positivity #motivationalquotes #like #inspirationalquotes #quoteoftheday #follow #fitness #quote #smile #bhfyp #bertena #anewyou

Daily Inspiration: Because I Love Myself

Boundaries I only allow caring respectful people into my inner circle. I maintain this boundary with integrity and kindness #selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #believe #quotes #instagood #lifestyle #mindset #success #happy #yourself #bhfyp #goals #positivity #motivationalquotes #like #inspirationalquotes #quoteoftheday #follow #fitness #quote #smile #bhfyp #bertena #anewyou