In this podcast, we will be discussing how to create your own self care ritual by listening to your body and mind. We may begin with 5 minutes of just lying in bed or get up and run. It doesn’t matter as this is self care. Stop in for 15 minutes and listed to howContinue reading “A New You Self Care Podcast #2 How to Create Your Own Self Care Ritual”
Tag Archives: self love
Daily Inspiration: Because I Love Myself
I Cheer Myself On
Daily Inspiration: Because I Love Myself
Time to Change
Daily Inspiration: Because I Love Myself
I Nourish Myself
Shadow Work Workshop and Zoom Meetings
I am offering my self paced Shadow Work Workshop for only $50.
A New You Self Care Center 