21 Day Challenge starts January 1

Join me January 1 for a 21 Day Challenge. It will go from January 1 to January 22. You can download the PDF and print it out and do the listed meditation, affirmation, and then journal each day. No more than 10 minutes needed. Anyone can do this! We will kick this off on SaturdayContinue reading “21 Day Challenge starts January 1”

5 steps to unblock your chakra

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known chakras, and they are known to be our energy vortexes; opening for life energy to flow into and out of our aura. These vortexes vitalise the physical body and to bring about the development of our self-consciousness. TheContinue reading “5 steps to unblock your chakra”

7 Benefits of Chakra Meditation

The practice of meditation aligns the seven major chakras (which correspond to the body’s major endocrine glands) with the power of the environment and the universe. It fairly simple to perform this meditation as long as one remembers to focus on one chakra at a time whilst having a clear mind. Simply sit still withContinue reading “7 Benefits of Chakra Meditation”

Chakras In The Human Body

Chakra is actually the Sanskrit word that would mean wheel. The human body includes seven important chakras and also many minor chakras. These 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically, those chakras possess the wheel of continuous revolving and rotating energy. The root (1stContinue reading “Chakras In The Human Body”

A New You Self Care Podcast #2 How to Create Your Own Self Care Ritual

In this podcast, we will be discussing how to create your own self care ritual by listening to your body and mind. We may begin with 5 minutes of just lying in bed or get up and run. It doesn’t matter as this is self care. Stop in for 15 minutes and listed to howContinue reading “A New You Self Care Podcast #2 How to Create Your Own Self Care Ritual”