January’s Events at A New You Self Care

We have a lot going in January at A New You Self Care. Remember that all events are on Zoom and all events are Central Time. Unless noted please register for the following classes by texting at 859-437-0082 or email me at anewyouselfcare@gmail.com or message me on Facebook. https://linktr.ee/Anewyouselfcare Remember that Unlimited Yoga and MeditationContinue reading “January’s Events at A New You Self Care”

All-natural body detox for body cleansing and total mind rejuvenation

When we hear the word toxin, we mistakenly think of poison in a labeled bottled. Indeed, toxins are poisonous, but they are not necessarily labeled when they enter our body in many and perhaps unthinkable ways. Imagine how minute and invisible microbes are and that they can penetrate our pores. And everyday exposure to streetContinue reading “All-natural body detox for body cleansing and total mind rejuvenation”

Benefits of the Carbohydrate Counting Diet

The carbohydrate counting diet groups foods into three main groups:  carbohydrates,  proteins, and fats.  You dietician will provide you with the number of carbohydrates you can have in a day and how that is divided up amongst your meals and snacks.  Your dietician will also educate you on how you can determine the numbers ofContinue reading “Benefits of the Carbohydrate Counting Diet”