Exercise and Mental Health: Are There Connections?

 We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self-image while it prevents the aggravation of physical illnesses for some. While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing massContinue reading “Exercise and Mental Health: Are There Connections?”

Eating And Exercise

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life.  For making the best of your exercise, what you eat before andContinue reading “Eating And Exercise”

Dieting for Success Making it Happen

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. guess what? They will. Henry Ford once said, “If youContinue reading “Dieting for Success Making it Happen”

Dieting and Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to beContinue reading “Dieting and Fitness”

Show Your Body Curve and Achieve Fitness through Belly Dancing

Belly dancing is quite popular in western countries for both children and adults. For the adults, it’s the best way to appreciate your curves and even enhance them further. There are different belly dancing classes that suits every individual; from beginners to intermediate and advanced levels. If you want to start belly dancing, choose aContinue reading “Show Your Body Curve and Achieve Fitness through Belly Dancing”