Dieting and Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to beContinue reading “Dieting and Fitness”

All-natural body detox for body cleansing and total mind rejuvenation

When we hear the word toxin, we mistakenly think of poison in a labeled bottled. Indeed, toxins are poisonous, but they are not necessarily labeled when they enter our body in many and perhaps unthinkable ways. Imagine how minute and invisible microbes are and that they can penetrate our pores. And everyday exposure to streetContinue reading “All-natural body detox for body cleansing and total mind rejuvenation”

When to Say That Detox Diet Guide on Cleansing Your Body Is Safe

A detox diet may sound very reassuring for it is a fact that toxics are bad for the health of a person. These diets however encourage you to eat foods that are natural which involves lots of veggies and water. Well, you can also add all the stuff that is good for your body.  YouContinue reading “When to Say That Detox Diet Guide on Cleansing Your Body Is Safe”

Benefits of the Carbohydrate Counting Diet

The carbohydrate counting diet groups foods into three main groups:  carbohydrates,  proteins, and fats.  You dietician will provide you with the number of carbohydrates you can have in a day and how that is divided up amongst your meals and snacks.  Your dietician will also educate you on how you can determine the numbers ofContinue reading “Benefits of the Carbohydrate Counting Diet”