All-natural body detox for body cleansing and total mind rejuvenation

When we hear the word toxin, we mistakenly think of poison in a labeled bottled. Indeed, toxins are poisonous, but they are not necessarily labeled when they enter our body in many and perhaps unthinkable ways. Imagine how minute and invisible microbes are and that they can penetrate our pores. And everyday exposure to streetContinue reading “All-natural body detox for body cleansing and total mind rejuvenation”

Benefits of the Carbohydrate Counting Diet

The carbohydrate counting diet groups foods into three main groups:  carbohydrates,  proteins, and fats.  You dietician will provide you with the number of carbohydrates you can have in a day and how that is divided up amongst your meals and snacks.  Your dietician will also educate you on how you can determine the numbers ofContinue reading “Benefits of the Carbohydrate Counting Diet”

Top 3 Frugal Rules

Frugal living is something that you undertake for the long haul.  It isn’t something you can pick and choose to do one day and not the next-that is, not if you expect to see progress toward your goal. You do have a goal, don’t you? If not, read the final tip here first.  Below areContinue reading “Top 3 Frugal Rules”