Make a Resolution Today and Affirm It Again and Again:

Make a Resolution Today and Affirm It Again and Again:

Today’s 10 Minute Yoga Focused Meditation and Journaling Exercise

Each day I will bring you a reading from Yoga 365 Daily Wisdom On and Off the Mat by Susanna Harwood Rubin. This is a great reading to focus on for about 5 minutes and then journal for another 5 minutes. Please take a few moment each day and really focus on the lesson. TheseContinue reading “Today’s 10 Minute Yoga Focused Meditation and Journaling Exercise”