My Yoga Journals for Students and Teachers

My Yoga Journals for Students and Teachers

Be Poised for Change

Today‚Äôs 10 Minute Yoga Focused Meditation and Journaling Exercise Each day I will bring you a reading from Yoga 365 Daily Wisdom On and Off the Mat by Susanna Harwood Rubin. This is a great reading to focus on for about 5 minutes and then journal for another 5 minutes. Please take a few moments eachContinue reading “Be Poised for Change”

Building Courage to Improve your Personal Life

When you build courage, you start to improve your personal life. Building courage will help you take risks to a brighter future that you ordinarily would not take. When you build courage, you put fear behind you. courage is the process of admitting that you have fears, yet you are willing to find a wayContinue reading “Building Courage to Improve your Personal Life”