21 Day Challenge starts January 1

Join me January 1 for a 21 Day Challenge. It will go from January 1 to January 22. You can download the PDF and print it out and do the listed meditation, affirmation, and then journal each day. No more than 10 minutes needed. Anyone can do this! We will kick this off on SaturdayContinue reading “21 Day Challenge starts January 1”

Day 5 of the 2021 21 Day Meditation, Affirmation, Journaling Challenge

Join A New You Self Care Center in their 21 Day Meditation, Affirmation, and Journaling Challenge. Psychologists say that doing something for 21 days helps it to become a part of your daily routine. It simply becomes a habit and betters our mind, body, and soul. This 21 Day Challenge will provide you affirmations toContinue reading “Day 5 of the 2021 21 Day Meditation, Affirmation, Journaling Challenge”