Do you hate the word exercise? Do you hate walking into a gym and seeing perfect bodies and everyone knowing what they are doing? Do you get intimidated by large group classes at the gym? Do you want to start a physical training program but you don’t know where to start? Well, I am here to help you!
I will let you in on a little secret- most people don’t walk into a gym and know what to do. They are shown. And I am here to show you! Here are a few things that I can help you with:
1. Private Yoga, Tabata, Pilates, or other classes on Zoom for you and/or your friends. $15 a person per class.
2. Private Weight Training Sessions with hand weights and cardio mix on Zoom – $15 per class.
3. Private sessions with you at my gym. I can teach you how to use various machines and help you with a workout plan. Initial class $25 after that $15 per session. Mask must be worn.
4. Private Cardio Class including dance, trampoline, etc. $15 per class. Must have own trampoline due to being on Zoom.
5. Create a personalized balanced workout plan for you to include cardio, strength training, core focused workout, and stretching program. $25 for a 1 month program.
Other services in my home that are on hold until Covid is over:
Fit Board Workout
Target legs, thighs, and core in this fun and twisty exercise. Music is provided and lots of fun will be had!
30 minute session- $20.
Whole Body Vibration Sessions
You may just stand there or do various exercises that I introduce you to but all the while you will build muscle, increase heart rate, increase blood flow, and clean the lymphatic system.
20 minute sessions- $20
30 minute sessions – $30
Ionic Foot Detox
The Ionic Foot Bath allows ionized water to pull toxins through your feet and assists with clearing your skin, feeling more energetic, boost your immune system and allows your body to balance.
30 minute session – $30
You must RSVP to sign up for these classes.
Please RSVP by Text to 859-437-0082 or via Facebook here https://www.facebook.com/anewyouselfcare
By attending any in person or virtual class, workshop, or event provided by A New You Self Care, Inner Bliss or Midnight Musings, that you are aware that the services offered both virtually and in person does not substitute for medical, psychological, or legal services and that you should consult the appropriate professional before beginning any of these classes and services. These services may include but are not limited to yoga, Pilates, meditation, weight lifting, personal training services, health, wellness and weigh loss coaching, and spiritual counseling , reiki sessions, Thai yoga, as well as any classes not listed here and various workshops offered daily.
Regarding physical activity. By attending any in person or virtual class, workshop, or event , you state that you are not pregnant and that you have consulted a doctor before during any exercises. You understand that if at anytime that you feel uncomfortable doing any activity or service or class that you will let the teacher know and you will rest or quit the activity. You are to honor yourself every day.
Regarding in person services or classes. It is understood that applied consent for touching is involved in these services. This will of course be appropriate and at any time whether beginning, middle, or the end you may state that you wish not to be touched or assisted and the teacher will stop immediately. At the beginning of most classes you are given a card that to indicate touch and that may be flipped at any time during any class or session. Again, know that it is your body, and we will honor you.
By ordering anything from this website, watching any YouTube videos, or participating in any class, workshop, or service that you are are releasing any responsibility to A New You Self Care, Inner Bliss Spiritual Center, Midnight Musings, it’s owner, and anyone affiliated with it for any injuries or property damage that may occur while at their in-person events or online events, classes or services..
Virtual Services – I am releasing any responsibility to A New You Self Care, Inner Bliss, Midnight Musings, it’s owner, and anyone affiliated with it when you participate in virtual services or classes.
Spiritual Coaching- please note that spiritual coaching may be provided using tarot cards or other divinatory tools. Please know in Kentucky and Tennessee that we must state that this is for entertainment purposes only and that we do not give medical, legal, or psychiatric services. And that we are not responsible for any choices that you make based upon these sessions. You are solely responsible for your choices. We do not hex, curse, or anything negative. We are only here to help you find the advice that you seek.
Virtual, Online, and In Person Class registration is nonrefundable. The student understand that we will be filming these classes and that they have no reason to expect privacy. They are also aware that they have 1 year to complete the virtual classes from date of enrollment and at that time the class may be closed for future access.
Please note that if you have scheduled a virtual or telephone session that you are stating that you are aware of these policies.
By attending any virtual or in person event, session, class or workshop you hold no responsibility against Inner Bliss, Midnight Musings, A New You, it’s owner and anyone affiliated with them and agree to the above.