Daily Inspiration: Because I Love Myself

I Nourish Myself

What I eat nourishes me. I give thanks before each meal. Nourishment and energy flow through every cell with every morsel. Only goodness shall enter my body.

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If you would like your own set of Because I love myself visit here https://amzn.to/3mQE4qr

#selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #believe #quotes #instagood #lifestyle #positivity #happy #mindset #instagram #success #bhfyp #yourself #goals #motivationalquotes #like #fitness #inspirationalquotes #follow #quoteoftheday #smile #mentalhealth #bhfyp

Shadow Work Workshop and Zoom Meetings

I am offering my self paced Shadow Work Workshop for only $50.This is a 20-hour Online work at your own pace workshop. But we will be meeting 2 times in January and February to check in, ask questions, and share experiences.

You will learn how to work with your past traumas and emotions to become a better you. There is a virtual classroom that provides activities, journal prompts, meditations, affirmations, and class videos.

Required Book – Momentum: A Shadow Work Guide & Journal- https://amzn.to/3o05n1y

Here are the Learning Objectives

1. Discover what Shadow Work is.
2. Learn how to commit to your change.
3. Learn how to accept who you are.
4. Learn how to use chakras to balance and heal.
5. Explore who, why, and how to trust again.
6. Learn mantras and mudras that will allow you to let go of what you are holding onto.
7. Learn that your feelings are valid.
8. Letting go of Anger.
9. What is sadness and why do I feel it?
10. How do I feel now?
11. How to find health and wellness on this journey.
12. What are the cycles that we go through while healing?
13. How to forgive myself and others.
14. How to look back at who you were and who you are becoming.
15. Having compassion for yourself as you heal
16. Finding peace.
17. What’s Next?

Message me to sign up.
Venmo @bertena
CashApp $meditationgirl

Shadow work words

Are Home Remedies Better than a Doctor?

For the simplest issues that can be wrong there are times when a home remedy can be the perfect solution.  Trying to decide if a home remedy is the best solution for your needs is something that should be determined based on your own situation, rather than trying to compare your situation to that of someone else.  It is also extremely important to realize that there are times when a doctor is much better equipped to handle your problem, or another professional.  Trying a home remedy is all about saving money, using natural solutions, and ensuring safety.

It can be a lot of fun to venture off to find the perfect home remedy for whatever ails you.  Just be very sure that you are looking for a home remedy that is safe.  If you are looking towards home remedies that are a bit dangerous, you could find that you are encountering a lot of complications and putting your health in severe danger.  It is extremely important to closely monitor situations to ensure that safety is a key concern but also ensure that you are giving proper attention to the remedy.

Many people swear by home remedies.  They very rarely even venture to the doctor and due to this they can avoid most doctors’ visits, ensure that they remain healthy and reduce the amount of medication they are required to take during their life.  It is extremely important to understand that while a home remedy can solve many problems, there are some situations, which will require a visit to the doctor.  As long as you are able to safely distinguish between the situations that require a doctor’s attention and those which can allow you to use a home remedy you can typically use the remedies quite safely.

The simple reality is that if you are dealing with an ailment that is rather small or minor a home remedy can be the perfect solution.  It is extremely important however to ensure that you see a doctor for any serious problems.  A great home remedy can often be better than a doctor simply due to the ability to be carried out in the actual home, rather than being forced to seek treatment in a doctor’s office, which can often be cold and unfriendly.  Being able to provide simple treatments in the home is a great way to improve your health as well, rather than having to wait until you are completely ill before seeking out treatment, many people start administering home remedies at the very first signs of problems and sickness.

With home remedies offering a much more natural treatment option than most doctors are comfortable following it can also be compared to a much greener lifestyle.  Rather than consuming potentially toxic medications, home remedies will almost always allow you to use natural ingredients that are not harmful to the body at all.  This makes them extremely safe and can also allow them to frequently be used even for young children, rather than needing a separate medication to treat children and adults.  Of course, home remedies are not for everyone, they will typically require a bit of additional time and patience to successfully treat the ailments.

As you can imagine, a home remedy can be easily modified to allow a customized solution to your specific problem.  Most doctors are simply unable to devote the time and resources to providing each patient a completely customized solution.  Due to this, it can be incredibly difficult to work out all the details that are needed when seeking treatment from a doctor.  Many people find that home remedies are also much easier to fit into their schedules than trying to work out numerous doctors’ visits as well.  This is just another reason in the growing list why many people feel that home remedies are much better for them than a standard doctor’s visit.

Here is a link from WebMD on Home Remedies that Work – https://www.webmd.com/balance/ss/slideshow-home-remedies

#homeremedies #alternativehealing #naturalremedies #naturaltreatments #herbs #naturapathy

herbs and flowers
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