Yoga..

See you all tonight on zoom for these awesome yoga classes.

Remember all times are central time.

Text me at 859-437-0082 or message me here to register.

5pm Yoga for Inflexible Bodies $5.
Many people say they aren’t flexible enough for yoga.. well this is the class for you. 45 minutes and very beginner.

6pm Chair Yoga $5.
Great for those that need the balance of a chair or want to learn how to do yoga at work. Great for beginners.

7pm Yoga Nidra $5
Also known as yogic sleep. Come in your pjs relax on your bed and allow me to.balance your mind, body, and soul.

Remember all of these are on zoom so if you are shy simply turn off your camera and watch or join in when comfortable.

Your Daily Dose of Awesomeness

Your Daily Dose of Awesomeness

Concluding our 8-week series, I would like to offer you a FREE virtual subscription to my Daily Dose of Awesomeness.  Normally $10.

You will have access to the following for Free:

  1. A List of My Journals
  2. Free PDF’s on Self Care
  3. Self-Care Articles
  4. Self-Care Activities
  5. Meditations
  6. Free Meditation Music
  7. Journal Prompts
  8. Daily Affirmations

How to Access the Class:

  1. Make sure you are using Chrome
  2. Copy and Paste https://classroom.google.com/c/MTA1Mjk5MzE3MjI2?cjc=24hwbtr
  3. Click enter
  4. Enjoy

How to Participate:

  1. When planning for your self-care for the day, or week, then go here and choose an activity to do.
  2. Complete the activity and journal about it.
  3. You may journal at home or in the class.
  4. You may interact with others and share in the experience.
  5. Hold each other accountable by going to the Say Hello and talking there.

This weeks events

Here are next weeks events.. everything from free meditation and tarot to learning yoga and how to scry.

All of these are on zoom so please message me here or text me at 859-437-0082 to register.

All times are central time.

Sunday 730pm FREE Tarot Meet Up. We have some students who need to practice their tarot card  readings so come and enjoy and see what the cards have for you

Monday
5pm Yoga for Inflexible Bodies $5.
Many people say they aren’t flexible enough for yoga.. well this is the class for you. 45 minutes and very beginner.

6pm Chair Yoga $5.
Great for those that need the balance of a chair or want to learn how to do yoga at work. Great for beginners.

7pm Yoga Nidra $5
Also known as yogic sleep. Come in your pjs relax on your bed and allow me to.balance your mind, body, and soul.

Tuesday 6pm
Week 1 of the 4 week series on How to Scry.
If you can’t make it then it is recorded for you. $10 a week or $35 if you pay for all 4 at once.

Each week we will learn a different scrying medium .. candles, mirrors, crystal balls and tea leafs and more. Great class for anyone who is curious.
We have 10 registered so far.

Wednesday
5pm Chair Yoga $5
Great for those that need the balance of a chair or want to learn how to do yoga at work. Great for beginners.

6pm Restorative Yoga $5
Great class for working the knots and kinks out while also relaxing and enjoying the peace.

7pm Meeting  Your Guardian Angel Meditation and Workshop FREE
I will be discussing guardian angels and how they interact with you and then lead you through a guided meditation to meet your guardian angel.
Then we will journal our experiences. Please bring a journal and be ready to relax.

COSMIC CONNECTIONS IS HOSTING and will be giving away a small angel sculpture to someone who attends the class. We have almost 40 registered so far.

Thursday
6pm Healthy Living Support Group $5

We will be discussing how unique we each are and how to love ourselves more. We will share our weekly goals and then begin a small workout activity. We have 6 registered so far.

Remember all of these are on zoom so if you are shy simply turn off your camera and watch or join in when comfortable.

I hope to see each of you next week. Message me with any questions or to register.
Anewyouselfcare@gmail.com or at 859-437-0082

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