Free Angel Meditation Registration

Limited Space– this is FREE through Cosmic Connections and they are giving away a free angel and I am giving away 2 15 minute readings.

Here is the information Wednesday – December 16 – 7:00 pm – Free – Meet Your Angel Guide Meditation. Sponsored by Cosmic Connections. We will spend the first 20 minutes learning about different aspects of angels and then I will take you on a 30-minute guided meditation to meet your angel guides. We will then spend the rest of the time journaling, sharing experiences, and answering any questions that may arise. I will be giving away a free angel reading, and Cosmic Connections will be giving away a small angel as well. I will be beaming Angel Reiki to you as you meditate. Registration is here

https://YourCosmicConnections.as.me/AngelMeditation

Acupuncture Can Help Treat Migraines

Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it from happening which helps improve the quality of life for the patient.

To understand how acupuncture helps migraine sufferers, you must understand that in traditional Chinese medicine, it is believed that an imbalance in the flow of blood and energy causes this to happen.

To treat it, the specialist must relieve the tension by inserting needles into the body to improve the blood flow to the brain thus reducing the pain experienced during an attack.

The needles used helps the body balance the serotonin levels since it is a neurotransmitter that affects blood vessels and has a role to play in migraines.  In fact, the more frequent these sessions are the better. It may even come to a point where the specific point of contact is no longer needed but the general stimulation itself.

The result of undergoing acupuncture is amazing. If you experience 15 to 20 days of agonizing pain, this may be countdown to only 8 days. You won’t even need to use that much medication anymore as before.

For those who are working, this is good so that they are not absent from work that much and there won’t be that many deductions in their salary.

But how well acupuncture does for one patient may vary with another. This depends on the condition of the attack and the individual.

The best part about acupuncture is that there are no side effects, and it is painless. Skillful professionals can do this, so you don’t suffer from hematoma or pneumothorax. Another disease is potentially dangerous is HIV or hepatitis which can be prevented of course if the needles used are properly sterilized. It will be much better if the person uses disposable needles.

Acupuncture has been practiced in the United States for more than 2 decades. Although tests have shown how effective it can be to treat chronic conditions and certain addictions, more studies need to be done to see where else it can be useful.

Although one test has proven that acupuncture can help migraines, other tests will also have to be done to prove if this is true. Until such time that other results are published, patients will have to rely on conventional medicine that is prescribed by a doctor.

You can also find someone online. You can be sure they are certified if they are recognized by the National Certification Commission for Acupuncture and Oriental Medicine.

Aside from that, you should also make some lifestyle changes as there are trigger factors that have been known to cause migraines. Stress is number one on the list, so you get enough rest and exercise as well as a balanced diet.

Patients who are suffering from migraine should also check if acupuncture is covered by their HMO.

Visit my Patreon at Patreon.com/anewyou

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December’s Classes and Workshops

Yoga Classes – Mondays and Wednesdays $5 each or $20 for the month

Monday December 7, 14, 21, 28 at 6:00 pm – Chair Yoga- This class is perfect for those that want to learn yoga that they can use at their desk at work or even in their own home. It’s great for those with limited mobility and injuries. There is a free website full of readings and resources provided.

Monday December 7, 14, 21, 28 at 7:00 pm – Yoga Nidra – This class is great for those that want to experience Yogic Sleep. This allows your body to relax and destress from the day and then allows you to have a very restful sleep. There is a free website full of readings and resources provided.

Wednesday December 2, 9, 16, 30 – 6:00 pm – Restorative Yoga – This class allows you to have gentle twists and movements while in bed or on the mat. All movement is done on the floor and allows your body to gently unwind. Each pose it held for about 10 minutes each. There is a free website full of readings and resources provided.

Healthy Living Support Group – Thursdays – $5

Thursday December 3, 19, 17 at 6:00pm – Healthy Living Support Group is where we get together and make goals that help our mind, body, and soul and then hold each other accountable. We then do a small lesson on wellness and chose a 30-minute exercise to do. Cameras are off and we have fun. There is a free website full of readings and resources provided.

Zoom Workshops – Tuesdays and Wednesdays. Costs vary based upon class

Sunday December 6 – 7:30pm – FREE – Tarot Share. Come join us as we share our tarot deck and my students practice readings.

Tuesday December 8 – 6:00 pm – $10 Solar Plexus Chakra Workshop – Join us for a workshop that teaches you about the solar plexus and what emotional and physical aspects are affected when it is out of balance. We then learn how to balance them through essential oils, meditations, exercises, crystals, and more. The first 2 are available to catch up and watch for $10. There is a free website with the videos and other resources that you can access anytime.

Tuesday December 15 and 22 – 6:00 pm – $10 each- Introduction to Scrying – Join us in the second half of the scrying class that began in November. This month we will be examining scrying pictures, crystal balls, and tea leaves. We do this through meditation and practice in class. The two previous classes are available to watch for $15. They have a free website with the videos and other resources that you can access anytime.

Wednesday – December 2 – 7:00 pm – FREE History and Art of Tea Leaf Reading. This issponsored by Cosmic Connections. Join us to learn about the history and art of tea leaf reading and how the art is being revived today. Bring a cup and lose leaf tea and see what message lies for you in the leaves. One attendee will win a free tea leaf reading from me and a gift from Cosmic Connections. Registration will be on Cosmic Connections website. More to come.

Wednesday – December 9 – 7:00 pm – $5 Sacred Place Meditation. Let’s take a journey to find your sacred place that holds the secret to your higher self. Bring a journal.

Wednesday – December 16 – 7:00 pm – Free – Meet Your Angel Guide Meditation. Sponsored by Cosmic Connections. We will spend the first 20 minutes learning about different aspects of angels and then I will take you on a 30-minute guided meditation to meet your angel guides. We will then spend the rest of the time journaling, sharing experiences, and answering any questions that may arise. I will be giving away a free angel reading, and Cosmic Connections will be giving away a small angel as well. I will be beaming Angel Reiki to you as you meditate. Registration will be on Cosmic Connections website. More to come

Sunday – November 29 – 7:30 pm – FREE – Reiki Share. Come learn about what Reiki is, receive some Reiki and help us send it to the world. No experience necessary.

Wednesday – December 30 – 7:00 pm – $5 – Creating the 2021 that You Want to Manifest. In this meditation, I will guide you through creating the 2021 that you want to manifest. What we think and say is what will be brought to us in the coming year. Bring an item that you wish for me to infuse with Reiki that will help you throughout the year. Bring a journal to jot down your experiences.

Registration for Above

  • Any Cosmic Connection Classes will hold registration on their website at www.cosmicconnections.com
  • Any other may be paid via the following way
    • Paypal.me/Bertena
    • Venmo @bertena
    • Cash App $meditationgirl

Online Classes Available to begin NOW with Zoom Class Meetings in 2021

  • Usui Reiki 1, 2, Master and Teacher Certification Class
  • Usui Reiki 1, 2, Master/ Teacher for Yoga Teachers Certification
  • Angel Reiki Certification Class
  • Shadow Work Workshop

More information here – https://anewyouselfcare.com/online-workshops/

Intuitive Services and Energy Sessions are available. Visit www.innerblissspiritualcenter.com for information and prices. All are on Zoom, Phone or Email

  • Tea Leaf, Tarot, Oracle, and Past Life Readings
  • Reiki, Meditation, and Chakra Balancing
  • Angel Realms, Angel Communication, Angel Therapy and Angel Reiki
  • Life Path, Spiritual, and Health and Wellness Coaching
  • Past Life Regressions and Private Meditation Classes

My Journals are available here – https://anewyouselfcare.com/journals-and-other-things-for-sale/

Free Reiki Share Tonight

Want know what Reiki is? Then join me tonight for a free reiki share.
We will share Reiki with each other and then send Reiki to the world.
I will be glad to answer any questions that you may have.
Its 730pm CT on Zoom.
Message me here or text me at 859-437-0082 to register.

Acquire Power Through Self Development

It is the natural right of every human being to be happy to escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. Happiness is the product of wisdom. To attain perfect wisdom, to comprehend fully the purpose of life, to realize completely the relationship of human beings to each other, is to put an end to all suffering, to escape every ill and evil that afflicts us. Perfect wisdom is unshadowed joy.

Why do we suffer in life? Because in the scheme of nature we are being forced forward in evolution and we lack the spiritual illumination that alone can light the way and enable us to move safely among the obstacles that lie before us. Usually we do not even see or suspect the presence of trouble until it suddenly leaps upon us like a concealed tiger. One day our family circle is complete and happy. A week later death has come and gone, and joy is replaced with agony. Today we have a friend. Tomorrow he will be an enemy and we do not know why. A little while ago we had wealth and all material luxuries. There was a sudden change and now we have only poverty and misery and yet we seek in vain for a reason why this should be. There was a time when we had health and strength; but they have both departed and no trace of a reason appears. Aside from these greater tragedies of life innumerable things of lesser consequence continually bring to us little miseries and minor heartaches. We most earnestly desire to avoid them, but we never see them until they strike us, until in the darkness of our ignorance we blunder upon them. The thing we lack is the spiritual illumination that will enable us to look far and wide, finding the hidden causes of human suffering and revealing the method by which they may be avoided; and if we can but reach illumination the evolutionary journey can be made both comfortably and swiftly. It is as though we must pass through a long, dark room filled with furniture promiscuously scattered about. In the darkness our progress would be slow and painful and our bruises many. But if we could press a button that would turn on the electric light, we could then make the same journey quickly and with perfect safety and comfort.

The old method of education was to store the mind with as many facts, or supposed facts, as could be accumulated and to give a certain exterior polish to the personality. The theory was that when a man was born he was a completed human being and that all that could be done for him was to load him up with information that would be used with more or less skill, according to the native ability he happened to be born with. The theosophical idea is that the physical man, and all that constitutes his life in the physical world, is but a very partial expression of the self; that in the ego of each there is practically unlimited power and wisdom; that these may be brought through into expression in the physical world as the physical body and its invisible counterparts, which together constitute the complex vehicle of the ego’s manifestation, are evolved and adapted to the purpose; and that in exact proportion that conscious effort is given to such self-development will spiritual illumination be achieved and wisdom attained. Thus, the light that leads to happiness is kindled from within and the evolutionary journey that all are making may be robbed of its suffering.

Why does death bring misery? Chiefly because it separates us from those we love. The only other reason why death brings grief or fear is because we do not understand it and comprehend the part it plays in human evolution.  But the moment our ignorance gives way to comprehension such fear vanishes, and a serene happiness takes its place.

Why do we have enemies from whose words or acts we suffer? Because in our limited physical consciousness we do not perceive the unity of all life and realize that our wrong thinking and doing must react upon us through other people a situation from which there is no possible escape except through ceasing to think evil and then patiently awaiting the time when the causes we have already generated are fully exhausted. When spiritual illumination comes, and we no longer stumble in the night of ignorance, the last enemy will disappear, and we shall make no more forever.

Why do people suffer from poverty and disease? Only because of our blundering ignorance that makes their existence possible for us, and because we do not comprehend their meaning and their lessons, nor know the attitude to assume toward them. Had we but the wisdom to understand why they come to people, why they are necessary factors in their evolution, they would trouble us no longer. When nature’s lesson is fully learned these mute teachers will vanish.

And so, it is with all forms of suffering we experience. They are at once reactions from our ignorant blunderings and instructors that point out the better way. When we have comprehended the lessons, they teach they are no longer necessary and disappear. It is not by the outward acquirement of facts that men become wise and great. It is by developing the soul from within until it illuminates the brain with that flood of light called genius.

Please visit my Patreon at www.patreon.com/anewyou

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