Daily Inspiration: Because I Love Myself

I am Good

I acknowledge the good I have done in the world, the times I have shown heart, peace, and courage. This goodness is my truthful, frequent experiences. I love my innate goodness.

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Aromatherapy Is a Unique Form of Massage Therapy

Aromatherapy is a unique form of massage therapy because of the oils that are used during a session. The therapist may use one from more than 90 oils to provide psychological and physical benefits to the body.

Most of the oils used for aromatherapy come from natural ingredients. Examples of these include herbs, milk powders, hydrosols, sea salts, sugars, clays, and mud. It is frowned upon when some use synthetic ingredients.

It is widely practiced in the US and in Europe and integrated into holistic treatments. Aside from oils, aromatherapy can be using candles and bath salts which allow you to enjoy it in the comforts of your home.

Aromatherapy is used to treat various health conditions. These include allergies, bruises, burns, diarrhea, bronchitis, colds, earache, energy, flu, headaches, insomnia, menopause, nervousness, scars, sprains, stress, shingles, and wounds.

For home treatment, you can buy these oils off the shelf and then use it whenever you feel like it. These are easy to spot as they are all packaged in small bottles with the name of the oil and the ingredients that are used. If you are not familiar with the oil, you can open it and smell it to see if it is worth buying.

With the oil in your possession, you only must add 2 to 3 drops like eucalyptus, tea tree or rosemary in hot water. You then hold your head over the bowl and then inhale the fumes. For other problems, you can apply oils to baths and compresses.

Aromatherapy per se is not designed to treat any major illness. It can only relieve minor problems so before you try aromatherapy, it is best to first consult with a doctor.

If you decide to go for a massage, talk with the practitioner about your medical history and current physical condition. Knowing how you feel is the only way for him or her to determine what oil should be used for the session.

Women who are pregnant or nursing should never undergo aromatherapy as the scents from the oils could be harmful to the infant.

For those who want to know more about aromatherapy, they can read it in books or on the Internet. There are also classes that can people of all levels can join so they can learn how to mix the oils together.

The benefits of aromatherapy as mentioned earlier are psychological and physical because the scent simulates the brain to trigger a reaction and at the same time supply therapeutic relief. A good example is eucalyptus oil which is known to ease congestion.

When the oil is applied to the skin, it is absorbed by the bloodstream and aids in certain health, beauty, and hygiene conditions.

If you want to learn more about aromatherapy, you can take up classes. Here you will learn how to mix the oils together and create your own concoctions. Most programs will cost a little over $500 and with it, the materials to be used during the sessions.

Aromatherapy is a unique form of massage therapy because you don’t need physical contact all the time to get relief. You can inhale it or bathe in it. It is truly, a holistic form of healthcare that is worth checking out.

Here are other articles that will help you find more information about aromatherapy and massage therapy.

  1. The Benefits of Aromatherapy Massage https://www.sochi.edu/blog/benefits-of-aromatherapy-massage.html
  2. Aromatherapy Massage Benefits and Precautions https://www.verywellmind.com/aromatherapy-massage-89736

#aromatherapy #massage #massagetherapy #essentialoils #holistictreatment #naturalremedies #alternativetherapy

lady on massage table
Photo by cottonbro on Pexels.com

Daily Inspiration: Because I Love Myself

I Nourish Myself

What I eat nourishes me. I give thanks before each meal. Nourishment and energy flow through every cell with every morsel. Only goodness shall enter my body.

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If you would like your own set of Because I love myself visit here https://amzn.to/3mQE4qr

#selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #believe #quotes #instagood #lifestyle #positivity #happy #mindset #instagram #success #bhfyp #yourself #goals #motivationalquotes #like #fitness #inspirationalquotes #follow #quoteoftheday #smile #mentalhealth #bhfyp

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