Weekly Self Care $10 per week

When – Every Thursday from 6:00pm – 8:00pm CT on ZOOM    Cost – $10 per week

Weekly Self Care Class. Click here to pay via PayPal or credit cards

Weekly Self Care Class

$10.00

For Whom – Anyone who is looking to live a healthier life mentally, emotionally, and physically. This is for people who are seeking accountability as well as help and education on how to live a healthy life.

What do you get with your Weekly Self Care Class Membership?

Weekly Zoom Meetings with the following:

  • Accountability Check In
  • Fitness Motivation and Weight Loss
  • 30-minute exercise or yoga class
  • 10-minute meditations
  • Group Share
  • Generalized Food Plan
  • Generalized Workout Plan
  • Generalized Weight Training Plan
  • Journaling Exercises
  • Positive Affirmation Activities
  • Weight loss/ Weight Gain Support
  • Destressing Activities
  • Homework that you create for your goals
  • Student Suggested Topics and Guest Speakers

Online website with resources- articles, books, recipes, videos, apps, etc. where you can post new ideas, find new ideas and ask for help and accountability

Online Facebook Community Messenger where you can catch up with others between the weekly meetings.

If you have tried to change your life before but know that you need support and accountability for life in general, then then is the group for you!

To register message me at anewyouselfcare@gmail.com or text 859-437-0082

Disclaimer

By attending any in person or virtual class, workshop, or event provided by A New You Self Care, Inner Bliss or Midnight Musings, that you are aware that the services offered both virtually and in person does not substitute for medical, psychological, or legal services and that you should consult the appropriate professional before beginning any of these classes and services. These services may include but are not limited to yoga, Pilates, meditation, weight lifting, personal training services, health, wellness and weigh loss coaching, and spiritual counseling , reiki sessions, Thai yoga, as well as any classes not listed here and various workshops offered daily.

Regarding physical activity. By attending any in person or virtual class, workshop, or event , you state that you are not pregnant and that you have consulted a doctor before during any exercises. You understand that if at anytime that you feel uncomfortable doing any activity or service or class that you will let the teacher know and you will rest or quit the activity. You are to honor yourself every day.

Regarding in person services or classes. It is understood that applied consent for touching is involved in these services. This will of course be appropriate and at any time whether beginning, middle, or the end you may state that you wish not to be touched or assisted and the teacher will stop immediately. At the beginning of most classes you are given a card that to indicate touch and that may be flipped at any time during any class or session. Again, know that it is your body, and we will honor you.

By ordering anything from this website, watching any YouTube videos, or participating in any class, workshop, or service that you are are releasing any responsibility to A New You Self Care, Inner Bliss Spiritual Center, Midnight Musings, it’s owner, and anyone affiliated with it for any injuries or property damage that may occur while at their in-person events or online events, classes or services..

Virtual Services – I am releasing any responsibility to A New You Self Care, Inner Bliss, Midnight Musings, it’s owner, and anyone affiliated with it when you participate in virtual services or classes.

Spiritual Coaching- please note that spiritual coaching may be provided using tarot cards or other divinatory tools. Please know in Kentucky and Tennessee that we must state that this is for entertainment purposes only and that we do not give medical, legal, or psychiatric services. And that we are not responsible for any choices that you make based upon these sessions. You are solely responsible for your choices. We do not hex, curse, or anything negative. We are only here to help you find the advice that you seek.

Virtual, Online, and In Person Class registration is nonrefundable. The student understand that we will be filming these classes and that they have no reason to expect privacy. They are also aware that they have 1 year to complete the virtual classes from date of enrollment and at that time the class may be closed for future access.

Please note that if you have scheduled a virtual or telephone session that you are stating that you are aware of these policies.

By attending any virtual or in person event, session, class or workshop you hold no responsibility against Inner Bliss, Midnight Musings, A New You, it’s owner and anyone affiliated with them and agree to the above.

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