Here are a few FREE Self Care Classes.
FREE Meditation, Journaling, and Self Care Class
This class is called A Daily Dose of Awesomeness and provides you with daily self care journal prompts, meditations, activities, and articles. It may be found here.
A New You 21 Day Meditation, Affirmation, Journaling Challenge
This challenge can be started at anytime you wish. It helps you to get into a habit of doing self care each day. It may be found here.
By attending any in person or virtual class, workshop, or event provided by A New You Self Care, Inner Bliss or Midnight Musings, that you are aware that the services offered both virtually and in person does not substitute for medical, psychological, or legal services and that you should consult the appropriate professional before beginning any of these classes and services. We also so not give advise on medical, psychological, or legal services. These services may include but are not limited to yoga, Pilates, meditation, weight lifting, personal training services, health, wellness and weight loss coaching, and spiritual counseling, reiki sessions, Thai Yoga, as well as any classes not listed here and various workshops offered daily. This covers anything advertised on the website, Facebook, or any mediums used for advertising.
Regarding physical activity. By attending any in person or virtual class, workshop, or event , you state that you are not pregnant and that you have consulted a doctor before during any exercises or activities. You understand that if at anytime that you feel uncomfortable doing any activity or service or class that you will let the teacher know and you will rest or quit the activity. You are to honor yourself every day.
Regarding in person yoga classes or private sessions. It is understood that implied consent for touching is involved in these services. This will of course be appropriate and at any time whether beginning, middle, or the end you may state that you wish not to be touched or assisted and the teacher will stop immediately. At the beginning of most classes you are given a card that to indicate touch and that may be flipped at any time during any class or session. Again, know that it is your body, and we will honor you.
Regarding Energy Work, Reiki, Meditation, Coaching ,etc. It is understood that no touching is involved in these sessions. I may lay crystals, cards or other items on you but at no time will there be touch during these sessions.
By ordering anything from this website, watching any YouTube videos, or participating in any class, workshop, or service that you are are releasing any responsibility to A New You Self Care, Inner Bliss Spiritual Center, Midnight Musings, it’s owner, and anyone affiliated with it for any injuries or property damage that may occur while at their in-person events or online events, classes or services.
Virtual Services – By attending any Virtual event or service you are releasing any responsibility to A New You Self Care, Inner Bliss, Midnight Musings, it’s owner, and anyone affiliated with it when you participate in virtual services or classes.
Spiritual Coaching- please note that spiritual coaching may be provided using tarot cards or other divinatory tools. Please know in Kentucky and Tennessee that we must state that this is for entertainment purposes only and that we do not give medical, legal, or psychiatric services or advise. And that we are not responsible for any choices that you make based upon these sessions. You are solely responsible for your choices. We do not hex, curse, or anything negative. We are only here to help you find the advice that you seek.
Virtual, Online, and In Person Class registration is nonrefundable. The student understand that we will be filming these classes and that they have no reason to expect privacy.
Please note that if you have scheduled a virtual or telephone session that you are stating that you are aware of these policies.
By attending any virtual or in person event, session, class or workshop you hold no responsibility against Inner Bliss, Midnight Musings, A New You, it’s owner and anyone affiliated with them and agree to the above.