Free Self Care Classes

Here are a few FREE Self Care Classes.

FREE Meditation, Journaling, and Self Care Class

This class is called A Daily Dose of Awesomeness and provides you with daily self care journal prompts, meditations, activities, and articles. It may be found here.

2021 A New You 21 Day Meditation, Affirmation, Journaling Challenge

This challenge can be started at anytime during 2021. It helps you to get into a habit of doing self care each day. It may be found here.

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