Day 5 of the 2021 21 Day Meditation, Affirmation, Journaling Challenge

Join A New You Self Care Center in their 21 Day Meditation, Affirmation, and Journaling Challenge. Psychologists say that doing something for 21 days helps it to become a part of your daily routine. It simply becomes a habit and betters our mind, body, and soul. This 21 Day Challenge will provide you affirmations toContinue reading “Day 5 of the 2021 21 Day Meditation, Affirmation, Journaling Challenge”

Day 4 of the 2021 21 Day Meditation, Affirmation, Journaling Challenge

Join A New You Self Care Center in their 21 Day Meditation, Affirmation, and Journaling Challenge. Psychologists say that doing something for 21 days helps it to become a part of your daily routine. It simply becomes a habit and betters our mind, body, and soul. This 21 Day Challenge will provide you affirmations toContinue reading “Day 4 of the 2021 21 Day Meditation, Affirmation, Journaling Challenge”

Uses of Cloves

Cloves are one of the most distinct herbs around but ironically enough, cloves have been around forever and are not finished doing business just yet. Usually if you cannot get your hands on some cloves, Allspice can be a substitute. Cloves have some preservative properties to them, but they work well as an antiseptic, expectorant,Continue reading “Uses of Cloves”

A Healthy Living Support Group

Tonight at 6pm is Healthy Living Support Group. We are going to talk about our empty jar and @Azurdee Garland  found an app for this. We are also going to start the 21 day challenge. Our exercise for the evening is Body Groove. The 21 day challenge may be found here.https://anewyouselfcare.com/a-new-you-21-day-meditation-affirmation-journaling-challenge/ Its only $5 andContinue reading “A Healthy Living Support Group”