Choosing the Right Exercise for You

The type of exercise you do all depends on you and what you like to do.  What you hate doing, paying membership fees, and whether to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you aren’t going to keep doingContinue reading “Choosing the Right Exercise for You”

Day 3 2021 of the 21 Day Meditation, Affirmation, Journaling Challenge

Join A New You Self Care Center in their 21 Day Meditation, Affirmation, and Journaling Challenge. Psychologists say that doing something for 21 days helps it to become a part of your daily routine. It simply becomes a habit and betters our mind, body, and soul. This 21 Day Challenge will provide you affirmations toContinue reading “Day 3 2021 of the 21 Day Meditation, Affirmation, Journaling Challenge”