Igniting an Old Hobby or Passion

Why Ignite that Old Hobby or Passion? Brings you happiness Reduces stress Meditative State Control Your Thoughts- helps with depression and anxiety Sense of Achievement Connect with People of Similar interests What Types of Hobbies or Passions Do you Miss? Art – painting, drawing, sculpture Writing Playing music Working Out Hiking, Canoeing, camping Photography CollectingContinue reading “Igniting an Old Hobby or Passion”

Finding Times for Friends in a Busy World

Finding Time for Friends in A Busy World Expectations During a Pandemic: https://www.self.com/story/pandemic-friendship We all deserve to loosen the expectations of friendship and free ourselves of the guilt of what we “should” be doing as friends. Texts are going to go unanswered, the balance of giving and taking might temporarily tip, and we will notContinue reading “Finding Times for Friends in a Busy World”

Getting a Move on in Your Day

https://www.healthline.com/health/5-minute-daily-workout-routines-really-beneficial#What-the-science-says “A study from the University of Utah shows that all those little bits and pieces of exercise you do throughout the day can add up to something big. In fact, even a single “brisk” minute of moving can have a noticeable impact.” Benefits of Short Exercises 1.       Short bursts keep your heart rate upContinue reading “Getting a Move on in Your Day”

Creating Your Special Getaway

Why Do You need Solitude? According to the Meno Clinic, invading someone’s personal space causes stress and anxiety. We are not okay with strangers being in our space. It causes us to feel awkward and uncomfortable. Usually we feel better with family being in our space; but what about family members always being in ourContinue reading “Creating Your Special Getaway”