15 Minute Morning Yoga that You Can Do in Bed

Do you feel tired in the morning or am not really a morning person, well I created a short 15 minute video about yoga that can be done while still lying in bed. It’s great to begin that day on a positive note.It’s not perfect but neither is life and neither is yoga.. but it’sContinue reading “15 Minute Morning Yoga that You Can Do in Bed”

Six Traits of the Frugal Shopper

A frugal shopper has skills that help him or her gain benefit of the money-saving opportunities in life. Below I have listed several traits found in frugal shoppers.  By incorporating these into your life, you too can become a frugal shopper. 1. A frugal shopper studies other people. There are probably people near you livingContinue reading “Six Traits of the Frugal Shopper”

Frugal Gifts for the Housekeeper

A frugal gift is measured first by its usefulness. With that in mind, the frugal mind that is, the gift serves two practical purposes; it is useful and saves money. Most frugal women will Below I will explore a couple of ideas for thoughtful, practical-and yes, frugal-gifts. Fill a sturdy laundry basket with one orContinue reading “Frugal Gifts for the Housekeeper”

A Double-Sided Coin

I have two questions for you. How do you feel about yourself?  How well organized are you? Notice that if you feel fairly well organized then you probably feel rather good about yourself, i.e. your self-esteem is probably high. In fact, if you are reading personal development books, listening to audio programs, or attending seminarsContinue reading “A Double-Sided Coin”

A Diabetic Diet for Vegetarians

If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your diabetic diet.  In some cases, a vegetarian diet may be a healthy way to keep your blood glucose levels stable – that is if you are eating lean high-quality proteins and are following other rules for eating as aContinue reading “A Diabetic Diet for Vegetarians”