Author Archives: Bertena Varney

Your Daily Dose of Awesomeness Concluding our 8-week series, I would like to offer you a FREE virtual subscription to my Daily Dose of Awesomeness.  Normally $10. You will have access to the following for Free: A List of My Journals Free PDF’s on Self Care Self-Care Articles Self-Care Activities Meditations Free Meditation Music JournalContinue reading “Your Daily Dose of Awesomeness”

Here are next weeks events.. everything from free meditation and tarot to learning yoga and how to scry. All of these are on zoom so please message me here or text me at 859-437-0082 to register. All times are central time. Sunday 730pm FREE Tarot Meet Up. We have some students who need to practiceContinue reading “This weeks events”

Why Ignite that Old Hobby or Passion? Brings you happiness Reduces stress Meditative State Control Your Thoughts- helps with depression and anxiety Sense of Achievement Connect with People of Similar interests What Types of Hobbies or Passions Do you Miss? Art – painting, drawing, sculpture Writing Playing music Working Out Hiking, Canoeing, camping Photography CollectingContinue reading “Igniting an Old Hobby or Passion”

Finding Time for Friends in A Busy World Expectations During a Pandemic: https://www.self.com/story/pandemic-friendship We all deserve to loosen the expectations of friendship and free ourselves of the guilt of what we “should” be doing as friends. Texts are going to go unanswered, the balance of giving and taking might temporarily tip, and we will notContinue reading “Finding Times for Friends in a Busy World”

https://www.healthline.com/health/5-minute-daily-workout-routines-really-beneficial#What-the-science-says “A study from the University of Utah shows that all those little bits and pieces of exercise you do throughout the day can add up to something big. In fact, even a single “brisk” minute of moving can have a noticeable impact.” Benefits of Short Exercises 1.       Short bursts keep your heart rate upContinue reading “Getting a Move on in Your Day”