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A New You Self Care

Balancing your Mind, Body, and Soul to Help YOU Create a NEW YOU

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  • Weekly Self Care Class- $10
  • Online Certification Classes
    • Online Usui Reiki Certification Classes $150-$200 each
    • Online Usui Reiki Certification for Yoga Teachers $200 each class-normally $250 each class-SPECIAL PRICE THROUGH MARCH 31
    • Online Spiritual Reiki Certification Course $75
    • Online Animal Reiki Master Class $75
    • Online Kundalini Reiki Certification Course- $50
    • Online Angel Reiki and Angel Reiki Master Classes – $75 each
    • Online Nurturing Your Inner Child Workshop $75
    • Monthly Chakra Workshop $10 a month
  • Distant Reiki Attunements $10- $100
  • Zoom Workshops
  • Zoom Yoga and Meditation Classes $10
  • Private Health and Wellness and Weight Loss Coaching $30-$50
    • 3 Month Transformational Program $100
    • Private Personal Training Sessions $15-$25
    • Private Distant Reiki Sessions $60-$100
  • Private Distant Reiki Sessions $60-$100
  • Spiritual Life Coaching $40- $200
  • Free Self Care Classes
    • FREE Meditation, Journaling, and Self Care Class
    • 2021 A New You 21 Day Meditation, Affirmation, Journaling Challenge
  • Self Care Videos, Books and Blogs
    • Self Care Blog
    • Self Care Journals for Sale
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    • Self Care Book List
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Author Archives: Bertena Varney

Join us for some fun this week

Join me tonight and the rest of the week for these classes offered by A New You Self Care and hosted by Cosmic Connections – Nashville. Tonight at 6:00 pm is Restorative Yoga for $10. This class is a great way to undo those knots and pained muscles from the week and lower your cortisolContinue reading “Join us for some fun this week”

Posted byBertena VarneyMarch 3, 2021Posted inUncategorizedLeave a comment on Join us for some fun this week

How to Make Your Coffee Healthy

How do you like your coffee? Is it healthy?

Posted byBertena VarneyMarch 3, 2021February 28, 2021Posted inUncategorizedTags:coffee, healthy living, nutritionLeave a comment on How to Make Your Coffee Healthy

Question of the Day

What Is Your Favorite Color And Why? This is Mine.. any shade of pink.

Posted byBertena VarneyMarch 2, 2021February 28, 2021Posted inUncategorized2 Comments on Question of the Day

This Week’s Picture Challenge

Comment or share below.. I want to see your work space 🙂

Posted byBertena VarneyMarch 1, 2021February 28, 2021Posted inUncategorizedTags:challenge, questionLeave a comment on This Week’s Picture Challenge

Self Care Group Thursday at 6pm

Register here https://YourCosmicConnections.as.me/SelfCareMeetUpGroup

Posted byBertena VarneyFebruary 28, 2021Posted inUncategorizedLeave a comment on Self Care Group Thursday at 6pm

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