A Double-Sided Coin

I have two questions for you. How do you feel about yourself?  How well organized are you? Notice that if you feel fairly well organized then you probably feel rather good about yourself, i.e. your self-esteem is probably high. In fact, if you are reading personal development books, listening to audio programs, or attending seminarsContinue reading “A Double-Sided Coin”

A Diabetic Diet for Vegetarians

If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your diabetic diet.  In some cases, a vegetarian diet may be a healthy way to keep your blood glucose levels stable – that is if you are eating lean high-quality proteins and are following other rules for eating as aContinue reading “A Diabetic Diet for Vegetarians”

“Who’s the Boss?” 10 Ways to Start Taking Control (Time Management, Goal Setting, Record Tracking)

At first glance, positive thinking, and time management and goal setting have nothing to do with one another. But many of us develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and moveContinue reading ““Who’s the Boss?” 10 Ways to Start Taking Control (Time Management, Goal Setting, Record Tracking)”

“A Piece of Blarney Stone” 10 Ways to Empower Your Communication

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It’s not like I’m saying that Santa ClausContinue reading ““A Piece of Blarney Stone” 10 Ways to Empower Your Communication”

The Benefits of Journaling

Who Can Journal? Anyone who wants to focus on aspects of their life from emotions to goals. Women, men, children. Anyone who wants to focus on internal or external goals. People who want to record memories or experiences. Journal Prompt #1 Describe yourself and why you want to journal or why you came to thisContinue reading “The Benefits of Journaling”