Bertena Varney

Avoid the Avoiding Habit and Find More Time and Less Stress

Procrastination can creep in and easily become a habit. Once it does, it erodes your capacity to function effectively. But it can be a hard habit to break.

Full Moon Lunar Eclipse Meditation and More Upcoming Classes

This morning at 4:29 am we entered a Full Moon Lunar Eclipse a doorway of transformation. This eclipse brings in a need to let go of the past and to find our new path in the new year.

What is Tea Leaf Reading?

Tea Leaf Reading is something that has fascinated me since I was a child and saw women around me doing this as well as seeing women in movies do this so I decided to learn about it myself and found that I am gifted in the art of scrying, whether it is tea leaf reading, crystal balls, water, or more.

Adjusting your Diabetic Diet for Special Occasions

Birthday parties, Halloween, Thanksgiving, Christmas, and more are holidays and special occasions that are centered on food. For most people these are times to anticipate the celebration and the eating. For a diabetic it can be a stressful time, you want to partake in all the good food too but most times it is notContinue reading “Adjusting your Diabetic Diet for Special Occasions”

This Week’s Classes at A New You

I hope that you can join me for some of this week’s events. All classes are CT and on Zoom. Yoga and Meditation classes are $5 or $20 for the month of December. Morning Meditation – Monday thru Friday at 10:00am Yoga Monday 5:00 pm Level 1 Yoga Monday 6:00 pm Chair Yoga Monday 7:00Continue reading “This Week’s Classes at A New You”