Types of Meditation

1.      Journaling Meditation – Simply spend about 5 minutes envisioning what you want to journal about. If it is a goal, then see yourself getting that goal. See how it feels to have obtained the goal and believe that you have obtained it. Write about these experiences in your journal. 2.      Walking Meditations are greatContinue reading “Types of Meditation”

A Rejuvenating 5-day Body Detox Plan to Keep You Going

In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers,Continue reading “A Rejuvenating 5-day Body Detox Plan to Keep You Going”

Finding Time for Self Care

What is Self-Care? Self-care is anything that helps your mind, body, and soul. It can be one of the following but includes so much more: Get a good night’s sleep Eat nutritional meals Feeding your soul spiritually Get exercise Process how you feel and sharing those feelings with others Spend time with family and friendsContinue reading “Finding Time for Self Care”

3 Reasons Why You Should Feed Your Baby Organic Baby Food

Are you a new parent?  If you are, you may be looking for safe and healthy foods to feed your baby.  When doing so, you will find that you have a small number of options.  Unfortunately, many baby foods currently on the market cannot be considered completely natural.  If this causes you concern, you mayContinue reading “3 Reasons Why You Should Feed Your Baby Organic Baby Food”