21 Day Meditation, Affirmation, Journaling Challenge
The PDF at the bottom of the page is free but if you would like to donate to help the site that would be great.
Join A New You Self Care Center in their 21 Day Meditation, Affirmation, and Journaling Challenge. Psychologists say that doing something for 21 days helps it to become a part of your daily routine. It simply becomes a habit and betters our mind, body, and soul.
This can be started anytime that you wish. It doesn’t have to be January 1. This is a great habit to develop anytime that you are lead to learn of this challenge.
This 21 Day Challenge will provide you Affirmations to try each day, suggested meditations, and journaling prompts. It will also provide space for you to add any spiritual practice such as Yoga, Qigong, etc.
This is a very simple practice. Find about 15 to 30 minutes a day to practice each of these exercises.
I begin ending each night with writing how I want to see my next day. I write it in my journal and then go to sleep and let it settle into my subconscious. I then wake in the morning and grab my journal and begin to think about what I want to meditate on for the day. Possible things are being grateful, looking at things from a different point of view, or what we wish to manifest.
Then after meditating I begin to write my affirmations and then journal for my day. This really helps set my day. I then do yoga either in the morning or before I go to bed depending upon the purpose that I wish to experience during the practice.
Just click and download the file below.