Outdoor Exercise and Fitness

More and more people are now attuned to their fitness needs. Whether it is an indoor or outdoor exercise activity, they will always take the chance to stay physically fit and healthy.

Outdoor exercises are also popular nowadays. Like indoor exercises, you can get a lot of benefits like:

  1. little equipment is needed to have a good workout; but there are also exercises that do not require any equipment at all
  2. no more obnoxious people or crowded gyms
  3. no need to drive back and forth a fitness facility
  4. you can enjoy the fresh air
  5. does not require special workout outfit or make-up
  6. you get a lot of sunshine and vitamin D
  7. you can work out anytime and anywhere

Some of the reasons for preferring outdoor exercises as a fitness routine may not be included on the list but whatever your reason is, there are still other things to think about. Now that you know the benefits, the next step is to learn the different activities fit for the outdoors.

There are seven top outdoor exercises; if you want to get all sweaty, feeling great and worn out, you can check out these exercises.

Lunges – this kind of exercise should be done in perfect form so that all your leg muscles, as well as your buttock muscles will work with every motion. You can also include some variations like standing lunges, alternative, elevated, walking, and rear lunges.

Pushups – this is truly an effective exercise for your upper body but very few people do this now because they prefer press machines. The push up is a productive exercise that does not require any equipment. The basic movements include standard, wide, and close grips. By doing the three basic movements alternately, you can stimulate the muscles on your shoulders, chest, and triceps. You can achieve easier movement by elevating your hands; for harder movement, try elevating your feet. If you are brave enough, you can try clapping and bounce pushups.

Squats – doing squats the proper way can provide incredible power. Its effectiveness has been lost due to inappropriate form, improper instruction, and laziness. You can do variations like one leg, standing, pile, wide-stance, and overhead squat. By doing repetitions, you can feel your legs getting tired which means it taking its effect.

Step ups – if you do this exercise properly, then you are doing a brutal exercise. A bench will do as your equipment, and all you must do is to step up and down. Just make sure that your head is always up and your back is in a straight position. This is also a great cardio exercise.

Chin ups – also called pull ups; use a tree branch or any playground equipment that allows you to pull yourself up and down. You can repeat this exercise as many times as you like.

Uphill sprints – try this exercise only if you can do a 100-meter dash. This is carried out by running uphill. Find a decent-sized hill and run up fast. Then walk right down. Just keep on repeating.

Duck walks – walk like a duck; squat down and stay put, then start walking. Repeat, as necessary.

Doing outdoor exercises, the right way is hard, but the benefits you can get cannot be easily ignored.

Photo by Tirachard Kumtanom on Pexels.com

Published by Bertena Varney

I am the owner of A New You Self Care Center.

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