Join A New You Self Care Center in their 21 Day Meditation, Affirmation, and Journaling Challenge. Psychologists say that doing something for 21 days helps it to become a part of your daily routine. It simply becomes a habit and betters our mind, body, and soul.
This 21 Day Challenge will provide you affirmations to try each day, suggested meditations, and journaling prompts. It will also provide space for you to add any spiritual practice such as Yoga, Qigong, etc.
This is a very simple practice. Find about 15 to 30 minutes a day to practice each of these exercises.
Day 4 Meditation, Affirmation, Journaling Challenge
Morning Meditation: Begin this challenge by spending 5 minutes thinking in silence and thinking about ways in which I can change my thinking when I begin to think negatively and how I can change it to a positive thought.
Affirmation: I choose to think positive thoughts in the new year.
Write this 3 times each below
Journal Prompt: Spend some time writing about how you talk to yourself and how you would change that tone and talk more positive. Our thoughts create our world, so why not treat ourselves the way we do others and make our world better?
With this challenge, I would like to meet again on Friday, January 29 at 7:00pm on Zoom. If you would like to be part of this challenge just email me at firstname.lastname@example.org or visit www.anewyouselfcare.com/a-new-you-21-day-meditation-affirmation-journaling-challenge
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