Join A New You Self Care Center in their 21 Day Meditation, Affirmation, and Journaling Challenge. Psychologists say that doing something for 21 days helps it to become a part of your daily routine. It simply becomes a habit and betters our mind, body, and soul.
This 21 Day Challenge will provide you affirmations to try each day, suggested meditations, and journaling prompts. It will also provide space for you to add any spiritual practice such as Yoga, Qigong, etc.
This is a very simple practice. Find about 15 to 30 minutes a day to practice each of these exercises.
Here is today’s Challenge
Day 1 Meditation, Affirmation, Journaling Challenge
Morning Meditation: Begin this challenge by spending 5 minutes thinking in silence and thinking about what benefits you wish to get out of this challenge.
Affirmation: I am determined to achieve my dreams in the new year.
Write this 3 times each below
Journal Prompt: Make a list of 3 things that you want to let go of the past year and then share what you wish to bring into the new year.
With this challenge, I would like to meet again on Friday, January 29 at 7:00pm on Zoom.
Download the full Challenge here www.anewyouselfcare.com/a-new-you-21-day-meditation-affirmation-journaling-challenge
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