Today’s 10 Minute Yoga Focused Meditation and Journaling Exercise
Each day I will bring you a reading from Yoga 365 Daily Wisdom On and Off the Mat by Susanna Harwood Rubin. This is a great reading to focus on for about 5 minutes and then journal for another 5 minutes.
Please take a few moments each day and really focus on the lesson. These readings from the author is great both on and off the mat.
While here please take a moment to
1. Like my video and subscribe to my channel
2. Visit my Patreon and see what monthly things I have available here- https://patreon.com/anewyou
3. Purchase the author’s book here.
#yoga #meditation #journaling #selfcare #anewyou