21 Day Meditation, Affirmation, Journaling Challenge

Join A New You Self Care Center in their 21 Day Meditation, Affirmation, and Journaling Challenge. Psychologists say that doing something for 21 days helps it to become a part of your daily routine. It simply becomes a habit and betters our mind, body, and soul.

This 21 Day Challenge will provide you affirmations to try each day, suggested meditations, and journaling prompts. It will also provide space for you to add any spiritual practice such as Yoga, Qigong, etc.

This is a very simple practice. Find about 15 to 30 minutes a day to practice each of these exercises.

I  begin ending each night with writing how I want to see my next day. I write it in my journal and then go to sleep and let it settle into my subconscious. I then wake in the morning and grab my journal and begin to think about what I want to meditate on for the day. Possible things are being grateful, looking at things from a different point of view, or what we wish to manifest.

Then after meditating I begin to write my affirmations and then journal for my day. This really helps set my day. I then do yoga either in the morning or before I go to bed depending upon the purpose that I wish to experience during the practice.

With this challenge, I would like to meet again on Friday, January 29 at 7:00pm on Zoom. If you would like to be part of this challenge just email me at anewyouselfcare@gmail.com or visit www.anewyouselfcare.com/a-new-you-21-day-meditation-affirmation-journaling-challenge

So, take a moment and print this out and use it as a free journal for the next 21 days. And after the 21 days visit here for more free journal prompts and meditations.  https://anewyouselfcare.com/free-meditation-journaling-and-self-care-class/

#2021 #2021challenge #dailychallenge #journaling #meditation #affirmations #anewyou #bertena #newyears #newyearsresolutions

Published by Bertena Varney

I am the owner of A New You Self Care Center.

7 thoughts on “21 Day Meditation, Affirmation, Journaling Challenge

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