When – Every Thursday from 6:00pm – 8:00pm CT on ZOOM Cost – $5 per week
For Whom – Anyone who is looking to live a healthier life mentally, emotionally, and physically. This is for people who are seeking accountability as well as help and education on how to live a healthy life.
What do you get with your A New You Healthy Living Support Group Membership?
Weekly Zoom Meetings with the following:
- Accountability Check In
- Fitness Motivation and Weight Loss
- 30-minute exercise or yoga class
- 10-minute meditations
- Group Share
- Generalized Food Plan
- Generalized Workout Plan
- Generalized Weight Training Plan
- Journaling Exercises
- Positive Affirmation Activities
- Weight loss/ Weight Gain Support
- Destressing Activities
- Homework that you create for your goals
- Student Suggested Topics and Guest Speakers
Online website with resources- articles, books, recipes, videos, apps, etc. where you can post new ideas, find new ideas and ask for help and accountability
Online Facebook Community Messenger where you can catch up with others between the weekly meetings.
If you have tried to change your life before but know that you need support and accountability for life in general, then then is the group for you!
To register message me at firstname.lastname@example.org or text 859-437-0082
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