This program is on Zoom until May 2021 or when Covid let’s up.
Program Includes: ·
FREE Consultation Appointment
3 monthly 1–hour sessions (9 sessions in total)
FREE participation in on-line support meeting group held monthly
The program is $100 and you will receive an online support class with
mediations, journal prompts and more. You will also receive activities,
resources, and support specific to your goals.
·Personal Growth and Goal Achievement
·Improved Personal Relationships
·Increased effectiveness at work and in daily life
·Increased resiliency to deal with problems and stress
·Created a belief of being worthy of love, care and respect for self
·Created a belief of being worthy of success and happiness
·Recognised and removed limiting belief’s
·Developed a Meditation practice
·Learned Mindfulness Skills
In the 3 Months we will look at:
Evaluation: Take stock of where you are currently in your life and what you want to get out of the program.
Setting Goals: Goals will be specific, measurable, achievable, relevant and timebound so you will know exactly what to do and what success will look like.
Taking Action: Action Items, exercises, and various tasks will be assigned for you to complete between sessions to reach your specific goals.
Examining Progress: Re-Evaluate your progress at weekly and monthly intervals for accountability, to ensure that the program is working for you, and to adjust it accordingly.
Make a Plan for the Future: Create a plan to maintain your success and continue building toward your goals once your program is complete.
To sign up for this program please contact me by texting 859-437-0082 or via
Facebook here https://www.facebook.com/anewyouselfcare