This is a great 15 minute yoga practice for first thing in the morning It is a a great way to begin your day and still stay in your bed. I am a new yoga teacher out of my home. When Covid hit, I lost my professor position and am now teaching yoga on Zoom. https://youtu.be/_hIEP-dGHX0
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Disclaimer. This is NOT a replacement for any medical or mental treatment. This is complimentary and relaxing and allows the body to work as it does with medical treatment and therapy. By watching this video, you have consulted a doctor before doing this or any exercise and hold no one involved in this video for any injury or ill happening.