This is a 30 minute meditation and journaling activity that goes through each chakra and focuses on the lotus flowers and balancing each chakra. https://youtu.be/4LujKxcvyNE
Disclaimer. This is NOT a replacement for any medical or mental treatment. This is complimentary and relaxing and allows the body to work as it does with medical treatment and therapy. By watching this video, you have consulted a doctor before doing this or any exercise and hold no one involved in this video for any injury or ill happening.