Yoga Classes – Mondays and Wednesdays $5 each or $20 for the month
Monday December 7, 14, 21, 28 at 6:00 pm – Chair Yoga- This class is perfect for those that want to learn yoga that they can use at their desk at work or even in their own home. It’s great for those with limited mobility and injuries. There is a free website full of readings and resources provided.
Monday December 7, 14, 21, 28 at 7:00 pm – Yoga Nidra – This class is great for those that want to experience Yogic Sleep. This allows your body to relax and destress from the day and then allows you to have a very restful sleep. There is a free website full of readings and resources provided.
Wednesday December 2, 9, 16, 30 – 6:00 pm – Restorative Yoga – This class allows you to have gentle twists and movements while in bed or on the mat. All movement is done on the floor and allows your body to gently unwind. Each pose it held for about 10 minutes each. There is a free website full of readings and resources provided.
Healthy Living Support Group – Thursdays – $5
Thursday December 3, 19, 17 at 6:00pm – Healthy Living Support Group is where we get together and make goals that help our mind, body, and soul and then hold each other accountable. We then do a small lesson on wellness and chose a 30-minute exercise to do. Cameras are off and we have fun. There is a free website full of readings and resources provided.
Zoom Workshops – Tuesdays and Wednesdays. Costs vary based upon class
Sunday December 6 – 7:30pm – FREE – Tarot Share. Come join us as we share our tarot deck and my students practice readings.
Tuesday December 8 – 6:00 pm – $10 Solar Plexus Chakra Workshop – Join us for a workshop that teaches you about the solar plexus and what emotional and physical aspects are affected when it is out of balance. We then learn how to balance them through essential oils, meditations, exercises, crystals, and more. The first 2 are available to catch up and watch for $10. There is a free website with the videos and other resources that you can access anytime.
Tuesday December 15 and 22 – 6:00 pm – $10 each- Introduction to Scrying – Join us in the second half of the scrying class that began in November. This month we will be examining scrying pictures, crystal balls, and tea leaves. We do this through meditation and practice in class. The two previous classes are available to watch for $15. They have a free website with the videos and other resources that you can access anytime.
Wednesday – December 2 – 7:00 pm – FREE History and Art of Tea Leaf Reading. This issponsored by Cosmic Connections. Join us to learn about the history and art of tea leaf reading and how the art is being revived today. Bring a cup and lose leaf tea and see what message lies for you in the leaves. One attendee will win a free tea leaf reading from me and a gift from Cosmic Connections. Registration will be on Cosmic Connections website. More to come.
Wednesday – December 9 – 7:00 pm – $5 Sacred Place Meditation. Let’s take a journey to find your sacred place that holds the secret to your higher self. Bring a journal.
Wednesday – December 16 – 7:00 pm – Free – Meet Your Angel Guide Meditation. Sponsored by Cosmic Connections. We will spend the first 20 minutes learning about different aspects of angels and then I will take you on a 30-minute guided meditation to meet your angel guides. We will then spend the rest of the time journaling, sharing experiences, and answering any questions that may arise. I will be giving away a free angel reading, and Cosmic Connections will be giving away a small angel as well. I will be beaming Angel Reiki to you as you meditate. Registration will be on Cosmic Connections website. More to come
Sunday – November 29 – 7:30 pm – FREE – Reiki Share. Come learn about what Reiki is, receive some Reiki and help us send it to the world. No experience necessary.
Wednesday – December 30 – 7:00 pm – $5 – Creating the 2021 that You Want to Manifest. In this meditation, I will guide you through creating the 2021 that you want to manifest. What we think and say is what will be brought to us in the coming year. Bring an item that you wish for me to infuse with Reiki that will help you throughout the year. Bring a journal to jot down your experiences.
Registration for Above
- Any Cosmic Connection Classes will hold registration on their website at www.cosmicconnections.com
- Any other may be paid via the following way
- Venmo @bertena
- Cash App $meditationgirl
Online Classes Available to begin NOW with Zoom Class Meetings in 2021
- Usui Reiki 1, 2, Master and Teacher Certification Class
- Usui Reiki 1, 2, Master/ Teacher for Yoga Teachers Certification
- Angel Reiki Certification Class
- Shadow Work Workshop
More information here – https://anewyouselfcare.com/online-workshops/
Intuitive Services and Energy Sessions are available. Visit www.innerblissspiritualcenter.com for information and prices. All are on Zoom, Phone or Email
- Tea Leaf, Tarot, Oracle, and Past Life Readings
- Reiki, Meditation, and Chakra Balancing
- Angel Realms, Angel Communication, Angel Therapy and Angel Reiki
- Life Path, Spiritual, and Health and Wellness Coaching
- Past Life Regressions and Private Meditation Classes
My Journals are available here – https://anewyouselfcare.com/journals-and-other-things-for-sale/