Yoga..

See you all tonight on zoom for these awesome yoga classes.

Remember all times are central time.

Text me at 859-437-0082 or message me here to register.

5pm Yoga for Inflexible Bodies $5.
Many people say they aren’t flexible enough for yoga.. well this is the class for you. 45 minutes and very beginner.

6pm Chair Yoga $5.
Great for those that need the balance of a chair or want to learn how to do yoga at work. Great for beginners.

7pm Yoga Nidra $5
Also known as yogic sleep. Come in your pjs relax on your bed and allow me to.balance your mind, body, and soul.

Remember all of these are on zoom so if you are shy simply turn off your camera and watch or join in when comfortable.

Published by Bertena Varney

I am the owner of A New You Self Care Center.

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