5 Ways To Develop Your Intuition

Intuition is a tool that all of us have. Some people suggest that it’s a mystical power. Others would suggest that it’s merely our subconscious trying to tell us something. Regardless of the source, we all have that little voice that tries to tell us things from time to time.

As we get older, we often learn to ignore that little voice. We turn to logic, and focus on being practical. But we’ve experienced a lot over the years, and there is some part of our brain that has accumulated a tremendous amount of wisdom. Listening to that little voice can be a good thing.

Try these techniques to develop your intuition:

1. Meditate for a few minutes each day. One characteristic of intuition is that it has a soft voice most of the time. It can be challenging to notice it if our minds are busy with other things. Meditation is a great way to clear the mind and make room for our intuition to come shining through.

• A simple technique to clear your mind is to simply count your breaths and attempt to stay focused on your breathing. Avoid letting your mind wander.

2. Record your dreams. Our dreams can be full of useful information. Many psychologists believe that we work out our challenges in our sleep. It’s difficult for most of us to remember our dreams. Studies show that we average 5 dreams per night, and most of us are lucky to even remember one.

• After you get in bed, tell yourself that you want to remember your dreams in the morning. Keep thinking this to yourself until you fall asleep.

• Keep a notebook and pen near your bed. A voice recorder app on your phone can work well, too. As soon as you wake up, start writing. Dreams tend to fade from memory quickly.

• Review your dreams and see if there might be any information you can use in your life.

3. Follow your intuition. The surest way to shut down your intuition is to never follow it. Start using it in situations that have minor importance. It could be as simple as taking a walk and asking yourself which way you should turn at each intersection or fork in the road. 

• Show your intuition that you’re listening and responding. You’ll be more likely to hear from it in the future.

4. Busy your mind. Many people find that their best ideas come while their mind is busy, but not too busy. Some examples commonly cited include, walking, driving down the highway, taking a shower, and listening to the rain. Think about the times you’ve had great ideas. Try to put yourself in similar situations more frequently.

5. Keep a journal. Take a few minutes each day to write in a journal. Sometimes, putting things down on paper opens a floodgate of ideas and inspiration. Study what you’ve written. You’re likely to find insights you haven’t considered.

• Keep your journals in a safe place, so you’ll feel more comfortable with being honest and thorough.

Being in touch with your intuition can help you identify and solve the challenges in your life that are causing stress. It also releases your imagination and creativity. Your intuition is a great resource, but it’s important to nurture it. Start with smaller things. When your intuition has proven it’s reliable, use it to make bigger decisions.

Intuition is a tether to the subconscious. It’s your ultimate source of wisdom and creative energy. Make life easier and richer by utilizing all of your resources.

Remember to contact me to learn more about my intuitive classes and services or book an appointment here https://calendly.com/bertenasclasses

My newest podcast is available now- 5 Ways to Improve Your Intuition

Is it normal to feel scared during meditation? Deepak Chopra answers | Health – Hindustan Times


21 Day Challenge starts January 1

Join me January 1 for a 21 Day Challenge. It will go from January 1 to January 22. You can download the PDF and print it out and do the listed meditation, affirmation, and then journal each day. No more than 10 minutes needed. Anyone can do this!

We will kick this off on Saturday at 9am during our Saturday Morning Motivation. The class is $5. This will be recorded and housed in the Daily Dose of Awesomeness Classroom.

We will be meeting every Saturday morning and catching up on where we are. This class also changes each week to help with meditation, motivation, journaling, affirmations, and yoga.

To do the 21 Day Challenge is Free. You do not have to attend any classes to join. Just reply here and I will send you the packet or you can Click here and print https://anewyouselfcarecom.files.wordpress.com/…/a-new…

We also have a Write Your 2022 Life Story on January 1 at pm. It’s FREE to attend. We will be discussing how to write your story and to claim 2022 as your year!

Then on Sunday we will have our first New Moon Goddess Circle at 8pm. The cost is $10 and you can register here bring a journal and be ready to begin to manifest and create with the moon.

Monday Chair Yoga at 6pm, Wednesday Restorative Yoga at 6pm for $5 each

You can find all my January classes as well as the Reiki Certification classes, Tarot Readings, and Reiki session below. Just click and scroll

Listen more about it here https://anchor.fm/bertena/episodes/21-Day-Challenge-Join-Now-e1c9m98

My Book Blog

If you like books check out my book blog. I host different authors as guest bloggers. I go through Bewitching Book Tours and see sends me everything I  need. I also get free books and you can do reviews and interviews with the authors.

Check out my blog and then her services.


%d bloggers like this: