5 steps to unblock your chakra

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known chakras, and they are known to be our energy vortexes; opening for life energy to flow into and out of our aura. These vortexes vitalise the physical body and to bring about the development of our self-consciousness. The reason why one needs to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body, causing disharmony and resulting in a very pessimistic or negative mood. In the process, you will regain a life balance which is critical to healing of both physical and mental. The steps involved to performing chakra meditation are simple and focus should be given to one chakra at one time. In general, 5 techniques to unblock chakras are:

Visualization Through Meditation

 A very effective technique, simple in execution where you will need to meditate and clear your mind, allowing you to focus on the chakra and visualize its associated color. You can then focus on the goal that you intend to achieve.

The Crystal Method

As the name suggests, this method requires the use of crystals, held directly on the chakra or right over the chakra for at least three minutes (but not longer than five).

Sound Therapy

Music bowls are used in this technique, which can be purchase at metaphysical stores along with a set of detailed instructions.

The Soothing Massage

 A full body massage is an effective way to unblock all 21 chakras in the human body. Besides that, it helps stimulate your vital systems and promote healing.

The Right Mix Of Exercise And Nutrition

Proper nutrition and sufficient exercise is needed to keep healthy and have a energized body, especially in your chakras and aura.

7 Benefits of Chakra Meditation

The practice of meditation aligns the seven major chakras (which correspond to the body’s major endocrine glands) with the power of the environment and the universe. It fairly simple to perform this meditation as long as one remembers to focus on one chakra at a time whilst having a clear mind.

Simply sit still with your spine upright and focus on the particular chakra while taking a deep slow breath. Start with focusing on the root chakra and working your way down slowly to the crown chakra.  Make sure you are in a comfortable position without any surrounding distractions. As you focus on each of the chakra’s see beams of light shooting out of you and entering the earth, the idea is to feel a sense of connection with everything around you. Spend about 3-5 minutes per chakra and do not take more than 30 minutes overall.

Although results are not achievable in a short time, 30 minutes of daily meditation will reap many benefits;  among them are as follow:

  1. A more positive outlook in terms of your thought processes and in your perception and understanding of events and behaviours.
  2. Increased concentration, awareness and memory.
  3. Heightened creativity, better resourcefulness because of better perception.
  4. Better and deeper sleep; they will awake more refreshed in the morning and overall health will also benefit by getting deeper sleep.
  5. Reduction of stress in all areas of your life because you will have better control over your emotions and better patience
  6. Improved  overall health and well-being. It helps to lower blood pressure which in turn can help prevent strokes and heart disease. It will also alleviate the stress effect on people suffering from chronic illnesses.
  7. A balanced and harmonious interdependent functions of the body’s major chakras with one another is obtained. With that, the whole body’s biological, emotional, and spiritual aspects become more nourished and balance the body cleansing physical, emotional and spiritual toxins.

Chakras In The Human Body

Chakra is actually the Sanskrit word that would mean wheel. The human body includes seven important chakras and also many minor chakras. These 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically, those chakras possess the wheel of continuous revolving and rotating energy. The root (1st chakra) has the slowest revolving speed while the crown (7th chakra) rotates the fastest. As soon as these chakras are unhealthy, unbalanced or clogged up, one’s lifestyle tend to be out of sync. Weariness, stress and other health issues may set in. In such cases, it’s important to unclogged the affected chakras and restore its balance.

Stimulation for each chakras come from its individual and complimentary colour as well as a range of gem stones. Basically, these chakra colours consists of the 7 colours of the rainbow; red, orange, yellow, green, blue, indigo and violet. However, do not go overboard in opening your chakras as too large an opening may lead to excessive universal energy coming into your entire body.  that will consequently lead to an energy overload.

Chakras have a clear connection among themselves and also the condition of its corresponding organ.The following are the 7 chakras and their related organs in the body:

  • 1st chakra (root) – connected to large intestines, anus, has some effects on kidney functioning
  • 2nd chakra (naval) – connected to the reproduction system, sex gland, testicles, urinary system, bladder and kidneys
  • 3rd chakra (solar plexus) = connected to gall bladder, spleen, liver, small intestine and stomach
  • 4th chakra (heart) – associated with the heart and arms
  • 5th chakra (throat) – associated with throat and lung area
  • 6th chakra (3rd eye) – associated with the face, nose area, eyes and brains.
  • 7th chakra (crown) – related to the whole being, not corresponding to any particular organ.

What Makes You Feel Loved?

What things that others do for you make you feel loved? Do you like to have people give you special gifts, or to send you cards and messages that assure you that you are loved and appreciated. Maybe you are the type of person who appreciates a hug as a way of feeling loved, or really enjoy spending time with your spouse or best friend.

The way we give love to others is often indicative of the way we want to be loved ourselves. . Most couples enjoy expressing their love to each other. However, many of us have yet to learn a golden lesson. We all give and receive love every day. Often what makes us feel loved is different to the way others give and receive it. Learning what makes our spouse or children feel loved can be the key to making even great relationships even better.

We all enjoy being told we are loved, but for some people, the spoken word is not enough. Telling your spouse or child you love them but never following it up with the things that make them feel loved can create feelings of confusion and concern in even the best of relationships.

Keep a record of what you do for others to show them your love and note the reactions you receive to those actions. As you observe the significant people in your life and their responses to the different ways, you express love to them; you will soon see how they best “hear” you. 

If your wife sees help around the house as evidence of how much you love her, each time you help her you confirm to her you love her. In just one action, you will speak louder to her about your love than if you verbally assure her of your love every day. If your husband wants your physical touch, giving it to him will assure him you love him, more than any number of meals you may cook for him.

Learning to recognize the things that make us feel loved and then identifying what the significant people in our lives need to feel loved is a beautiful self-growth adventure that will revolutionize our relationship. It takes little time and effort to learn how to do this, yet as we learn and use this simple technique, our significant relationships can be transformed. 

Black Friday Specials

This year’s Black Friday Specials include Gift Certificates, Class, Readings, and Reiki Session Discounts.

Class Discounts

All 2022 Classes for 1 low price of $650. It includes the following

  • Monthly Book Club Free x 10 meetings = 0
  • Quarterly Reiki Share Classes Free X 3 Meetings = 0
  • Quarterly Tarot Share Classes Free X 3 Meetings = 0
  • New Moon Goddess Circles $10 X 13 Meetings = $130
  • Full Moon Goddess Circles $10 X 12 Meetings = $120
  • Equinox and Solstice Meditation $10 X 4 Meetings = $40
  • Psychic Development Classes $15 X 6 Meetings = $90
  • Sisterhood Circle Meetings $15 X 10 Meetings = $150
  • Divine Goddess Workshop Series $40 X 8 Meetings = $320

Total = $850 You can PayPal Invoice PayPal Credit, Credit Card all at once by January 31 = $650

To See Descriptions of these classes, visit here https://yourcosmicconnections.com/pages/bertena-varney

Plus you get $10 off of a readings/reiki session per month and other discounts as the become available.

Buy 1 Class Get One Free

Buy one of the following online Self Study Class for you and get a 2nd one free. Choose from the following: Angel Reiki, Animal Reiki, Kundalini Reiki, Nurturing Your Inner Child Shadow Work Workshop, Spiritual Reiki. This includes the Google Classroom material that is between 10 and 30 hours of material. Descriptions of classes are here https://anewyouselfcare.com/online-workshops/

Reiki 1 and 2 Class Get Spiritual Reiki Free. Cost $300

This can be Online Self-Study or include the Virtual Zoom Classes on March 29 and April 30. Come to this class, Reiki 1 and 2 and get Spiritual Reiki for Free. This includes the Google Classroom material that’s over 80 hours of material plus you can attend the Virtual Zoom event. Descriptions of the Classes here https://anewyouselfcare.com/online-workshops/

Reiki 1 and 2 with Master and Teacher Class $100 off normally $600 now $500

Receive the Online Self Study Classes for all 4 classes. This can be regular Reiki or Reiki for Yoga Teachers. Here is the traditional class description https://anewyouselfcare.com/usui-reiki-certification-classes/

Here is the Yoga class description https://anewyouselfcare.com/usui-reiki-certification-for-yoga-teachers/

100 Distant Reiki Attunements for $100

I will give you my entire vault of Distant Reiki Attunements that can be attuned to by you and sent to others. You can also resale them as well. https://anewyouselfcare.com/reiki-distant-attunements/  

Angel Academy Year Plans 50% off

Please choose one of the Angel Academy Yearly Plans and get 50% off of the one you choose. Message me to set this up. Description of the plans are here https://anewyouselfcare.com/angel-reiki-and-communication-academy/


Reading and Reiki Sessions

Readings and Reiki Sessions ONLY
All Readings (Tarot, Angel, Oracle, Tea Leaf, Scrying, Angel Realm) and Reiki Sessions (Reiki, Angel, Chakra Balancing) listed here are 50% off https://yourcosmicconnections.as.me/Bertena

You must message me to get this price and to set the appointment!

Electronic Gift Certificates

Electronic Gift Cards available for any price. Gift Certificate will be emailed to you.


How to Purchase any of these Black Friday Specials

Sale ends Sunday November 28 at 10:00pm CT.
If you are interested in any of these Black Friday Specials, please email me at anewyouselfcare@gmail.com or text me at 859-437-0082. We will set up a time to discuss if you want to talk about this.

Payment can be Venmo, CashApp, Credit Card, PayPal of receive an invoice as a payment plan

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